Sohra, previously known as Cherrapunjee, is a sub-division in Meghalaya’s East Khasi Hills District, set on the southern slopes of a plateau. For things to do near Shillong, its caves, waterfalls and viewpoints offer a day-trip choice about 54 km south of the city via State Highway 5.
- Route: State Highway 5 south from Shillong
- Distance: 54 km from Shillong, according to Meghalaya Tourism
- Attractions: Arwah Cave, Mawsmai Cave, Dainthlen Falls and other falls
- Planning note: Check weather updates and local conditions before setting out
At a glance
5 places · swipe
01Choose stops to match your daySohra’s caves and waterfalls give you several ways to shape the day, so pick stops that suit the pace you…
02Waterfalls and viewpoints around SohraDainthlen Falls cuts through Sohra’s plateau before cascading into forest, according to the East Khasi…
03Allow time for the return tripPlan to turn back with enough of the day left for the return drive to Shillong, rather than making one…- 04What to verify before setting outCheck current weather and local access conditions before leaving Shillong, since rain can affect slopes…
- 05FAQsSohra is known for its plateau setting and attractions that include caves and waterfalls.
How do you get from Shillong to Sohra?
Sohra lies south of Shillong, and Meghalaya Tourism gives the distance as 54 km via State Highway 5. The route makes a day trip possible, but the drive, stops and return journey all need room in your plan.
Keep the day focused: choose a small number of attractions rather than trying to cover every cave and waterfall. For a broader look at the city before or after the outing, this practical guide to things to do in Shillong covers the city itself.
Sohra was the first British outpost in this part of the country, according to the Government of Meghalaya. Today, its plateau setting and natural attractions shape the main reasons to make the trip.
Choose stops to match your day
Sohra’s caves and waterfalls give you several ways to shape the day, so pick stops that suit the pace you want rather than treating the attractions as a checklist.
Arwah Cave is accessible to regular visitors, while Mawsmai Cave is easy to access and explore.
Meghalaya Tourism also names Dainthlen Falls, Noh Ka Likai Falls and Noh Sngithiang Falls among Sohra’s attractions. You can pair a cave with a waterfall, or keep the day to one kind of stop and leave more time for the landscape.
If you are planning around weather, the guide to Shillong’s seasons and festival dates can help you think through seasonal conditions. Heavy rain can affect movement around Sohra, so check local weather updates when planning.
Waterfalls and viewpoints around Sohra
Dainthlen Falls cuts through Sohra’s plateau before cascading into forest, according to the East Khasi Hills district. It is one of several named falls in the area, alongside Noh Ka Likai Falls and Noh Sngithiang Falls.
Build your stops around the places you most want to see, and leave time between them rather than assuming every visit will fit into a fixed schedule. The landscape includes steep places, cliffs and water; conditions can be hazardous and unpredictable, especially during monsoon.
Stay on marked trails, heed warning signs and barriers, and avoid leaning over cliffs. Wear sturdy, non-slip footwear. Don’t explore water bodies alone or swim in unknown or restricted areas, and keep children closely supervised near water.
Allow time for the return trip
Plan to turn back with enough of the day left for the return drive to Shillong, rather than making one more stop at the expense of the journey back.
Heavy rain can make slopes slippery and places impassable. If conditions look poor, reconsider the day’s plan; the Sohra tourist advisory recommends checking weather updates and hiring certified local guides for exploration.
Hotel Poinisuk is in Shillong; you can review rooms at this Shillong hotel when arranging your stay around the day trip.
What to verify before setting out
Check current weather and local access conditions before leaving Shillong, since rain can affect slopes and make some places impassable. The Government of Meghalaya warns that water bodies, steep places, jungles and cliffs can be hazardous and unpredictable, especially during monsoon.
Follow marked paths and posted warnings, and don’t cross barriers or approach cliff edges. If you plan to explore beyond the main visitor areas, use a certified local guide. For changing conditions and travel guidance, check the official site before you go.
FAQs
What is Sohra known for?
Sohra is known for its plateau setting and attractions that include caves and waterfalls. Meghalaya Tourism names Arwah Cave, Mawsmai Cave, Dainthlen Falls, Noh Ka Likai Falls and Noh Sngithiang Falls.
Is Sohra the same place as Cherrapunji?
Sohra was previously known as Cherrapunjee. Both names refer to the destination in Meghalaya’s East Khasi Hills District.
Is it safe to visit waterfalls and cliffs in Sohra?
Conditions around water, steep places and cliffs can be hazardous and unpredictable, particularly during monsoon. Stay on marked trails, follow signs and barriers, and supervise children near water.